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Mental conditioning may be just what you need to enhance your performance in every sphere of life. Consider the benefits — improved concentration and focus, controlled emotions and stress free confidence in the face of challenges.
Mental conditioning is broadly based on four core techniques: relaxation, imagery, goal setting and positive thinking. Most often the practice …
Read MoreDecember 22, 2011 Category: General, Uncategorized, Updates No Comments 
After hearing a whole bunch of ignorant traditionalists go on tirelessly about my approach to womens fitness and self defense i thought id make my next post (inspired by a CF paper) about the psychology behind a certain mental block that i see examples of every day. Those of you who are too lazy to …
Read MoreDecember 16, 2011 Category: Updates 4 Comments
Yesterday you had a great workout at the gym. You’re bench-pressing more weight than ever before, and pulling enough weight on the seated rowing machine to try out for the Olympic sculling team.
Today, you lift a 20 kg suitcase to carry it downstairs — and throw your back out. What happened?
In all likelihood, you’re not …
November 17, 2011 Tags: Chennai, Crossfit, Functional Fitness, Mixed Martial Arts Chennai, MMA
Category: Updates 12 Comments
Some people walk into our centres expecting airconditioned indoor spaces and colour coded dumbells, hydraulics, a steam room and mirrors, maybe a polite receptionist and even more polite, soft spoken trainers walking around with electronic BMI calculators… if you are one of these people you will be sorely disappointed.
What you will find is a bunch …
Read MoreOctober 4, 2011 Tags: Crossfit Chennai, functional fitness Chennai, Mixed Martial Arts Chennai, Self Defense chennai, Varmakalai Chennai
Category: Updates 11 Comments
Authentic Varmakalai in Chennai is taught only in about four places that we are aware of. Please do get fooled by posers and overnight masters. There are even people giving online courses …
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September 29, 2011 Tags: Adi Murai, Mixed Martial Arts Chennai, Self Defense chennai, Varmakalai
Category: General 9 Comments